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Creating A Safe Sleep Environment

Creating a safe sleep routine for a newborn is essential for their well-being and your peace of mind. Here's a guide to help you establish a safe sleep routine:




🌙Create a Safe Sleep Environment:


💫Use a firm mattress with a fitted sheet in a crib, bassinet, or play yard.

💫Avoid using pillows, blankets, crib bumpers, stuffed animals, or toys in the sleep area as they pose suffocation hazards.

💫Ensure the sleep area is free from drafts, direct heat sources, and excessive soft bedding


🌟Back to Sleep:


💫Always place your baby on their back to sleep, for both naps and nighttime sleep, to reduce the risk of sudden infant death syndrome (SIDS).

💫Encourage tummy time when your baby is awake and supervised to promote motor development.


👶Share Your Room, Not Your Bed:


💫Room-sharing is recommended for the first 6-12 months, but babies should sleep in their own sleep area, such as a bassinet or crib, near your bed.

💫Avoid bed-sharing, as it increases the risk of suffocation, strangulation, and SIDS.


🌟Consider Pacifiers:


💫Offer a pacifier at nap time and bedtime once breastfeeding is well established. Pacifiers can help reduce the risk of SIDS.


🌟Dress Your Baby Appropriately:


💫Dress your baby in a sleep sack or sleeper appropriate for the room temperature to avoid overheating. A good rule of thumb is to dress your baby in one additional layer than what you're comfortable wearing.


🌙Maintain a Consistent Sleep Routine:


💫Establish a consistent bedtime routine that includes calming activities such as a warm bath, gentle massage, or lullabies.

💫Aim for a regular bedtime and wake-up time to help regulate your baby's circadian rhythm.


👶Respond to Your Baby's Cues:


💫Attend to your baby's needs promptly, whether it's feeding, changing, or comforting, to foster a sense of security and trust.


🌡Monitor Room Temperature and Humidity:

Keep the room temperature between 68-72°F (20-22°C) and maintain a comfortable level of humidity to ensure your baby sleeps comfortably


🦉Reach Out for more tips and tricks on Safe Sleep practices!



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